Posts in Wellness
30 Days of Gratitude: How 5 Minutes a Day Can Revolutionize Your Mindset

Hey glow getters! We're about to embark on something that's going to shift everything – a 30-day gratitude challenge that's more than just another self-help trend. This is about radical self-love, intentional living, and creating a life that reflects your most abundant self. In a world that constantly tells black women to hustle harder, do more, be more – we're flipping the script. Gratitude isn't about toxic positivity. It's about anchoring in appreciation for what you already have, recognizing and owning your magic, honoring your journey, and creating space for joy exactly where you are.

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My Fall 2024 Focus: A Season of Growth, Wellness, and Order

Hey Glow Getters! ✨ I’ve had several pumpkin spice lattes and have pulled out my sweat sets, so that can only mean one thing: fall is here, and I’m ready to embrace this season with open arms! This year, instead of the traditional bucket list, I’m switching things up and calling it my Fall Focus. It’s all about intentionality and refocusing on the things that matter most. And to help me stay on track, I’m using an acronym for FALL to guide my goals this season: Focus, Align, Learn, Live.

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75 Soft Challenge: A Balanced Approach to Summer Wellness

Summer is officially here y’all, and with it comes the perfect opportunity to revamp our wellness routines and set new health goals. This year, my word of the year is *order*. I've been focusing on bringing more order into my life, in a variety of ways, and the 75 Soft Challenge that I recently came across by @cassiescure resonates deeply with me. As I celebrate turning 40 this summer, I've decided to embark on this challenge as a birthday gift to myself, aligning perfectly with my intention for the year.

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Rediscovering Self and Joy Beyond Work and Family

Happy Galentine's Day glow getters! February has extra emphasis on black excellence, love, romance, and more. But before we dive into showering others with affection, let's take a moment to focus on ourselves. As a theme for the month is endearment, consider using this time to show extra love and care to yourself, rediscover your passions, and indulge in activities that bring you joy outside of work and family commitments. While those we love and the work we love can bring an immense amount of joy to our lives, it’s important to continually cultivate love and joy within first, so that everything else is extra. Joy within also helps us better serve those and the things we’re called to.

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THRIVE: The Breakdown

If you’re an OG member of the glow getter gang, you probably remember the collection of tees and hoodies I came out with that said thriving over surviving. They were a hit and for good reason. Not simply because people love cute pieces they can just throw on, but more so because of the message. In the quest for a more fulfilling and joyful life, we often seek complex solutions when, in fact, the path to thriving can be simplified. Today, I’m sharing some concepts to break down the word thrive that are practical guidelines that can help us lead a happier and more vibrant life.

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Water Challenge

Water challenge! Who’s in? I shared previously on Instagram that I’ve been working on my water intake for the past couple months. I’m a challenge and accountability kind of girl, so I did a water challenge back in May. Since then, drinking water more often has become a habit, and here’s how...

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